"I FEEL ONE HUNDRED TIMES BETTER"

"Josh's presentation of the stress management work was helpful, very accessible, and easily applicable to many areas of stress or worry."

-Brian, Baltimore County Health Department

 

"Very insightful! I feel like I will be better prepared to deal with things I can't change."

-Rich, Miller's Minuteman Press

"It was very educational. I learned great ways to manage stress."

-Jessica, Baltimore County Health Department

 

" I plan to change my life from learning what I did today."

-Joey, student

 

"Great program!  It's obvious that you are passionate about the subject matter.  I feel 100 times better than when I came in."

-Asyeunta Tagliaferro, Patient Registrar, Wilmer Eye Institute


GROUP / INDIVIDUAL PROGRAMS

 

 

Programs to help individuals and groups manage the stress in their lives.


INTRODUCTION TO STRESS MANAGEMENT:
A learning seminar that covers an overview of the how, what and whys of stress management.  We offer 5 specific tools and 3 specific techniques people can use to feel greater peace in life.   This seminar has been offered in corporations, college classrooms, organizations and training programs.  Our most popular course.   

  

PERSONALIZED SEMINARS:
We offer shorter versions of our Introduction seminar for clients seeking to focus on one area.  Current offerings are Introduction to Meditation, Introduction to Yoga, Introduction to Peaceful Change, and Guide to Relaxation.

 

ONGOING CLASSES AND LESSONS:
We offer an 8 week course in Introduction to Meditation, and an 8 week course in Introduction to Yoga.   


STRESS MANAGEMENT FOR INDIVIDUALS:
We offer personalized sessions of stress management as well.  We focus on an individualized plan that addresses the direct causes of stress and provides a specific means of addressing them.

 

 

 

 

911 W. 36th St. Baltimore, MD 21211 410-299-9921 info@stressmanagementmd.com